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Welcome to Stratford Brazilian Jiu Jitsu Academy

Home to South Western Ontario's most talked about Brazilian Jiu-Jitsu, Boxing and Submission Wrestling programs.

Fun, welcoming, and ego free. We pride ourselves on the environment our instructors and members have created together.

Whether you have competitive aspirations or are just making a healthy lifestyle change, experience the difference that professional instruction will have on your personal development.

Programs for Kids, Adults and Women's Only. We have something for everyone!

See you on the mats soon!

Schedule

11/18/2024 - 11/24/2024
Mon
18
Tue
19
Wed
20
Thu
21
Fri
22
Sat
23
Sun
24

18
Monday

7:00am - 8:00am

Brazilian Jiu-Jitsu Basics

Ian Clark

Brazilian Jiu-Jitsu Basics

Our BJJ Basics classes are the foundation of our academy. You will learn the fundamentals of Jiu-Jitsu within the IBJJF (International BJJ Federation) standards. Designed and based around the core techniques that every Jiu-Jitsu practitioner should know. Everything from self-defense, throws, positions and submissions. As well as introductions to more advanced techniques. This class should be prioritized by both new and advanced students to improve their overall Jiu-Jitsu knowledge.​

11:00am - 12:30pm

Brazilian Jiu-Jitsu Basics

Ryan O'Shea

Brazilian Jiu-Jitsu Basics

Our BJJ Basics classes are the foundation of our academy. You will learn the fundamentals of Jiu-Jitsu within the IBJJF (International BJJ Federation) standards. Designed and based around the core techniques that every Jiu-Jitsu practitioner should know. Everything from self-defense, throws, positions and submissions. As well as introductions to more advanced techniques. This class should be prioritized by both new and advanced students to improve their overall Jiu-Jitsu knowledge.​

5:00pm - 6:00pm

Youth Brazilian Jiu-Jitsu (Ages 10-12)

Ryan O'Shea

Youth Brazilian Jiu-Jitsu (Ages 10-12)

Our Youth (10-12 years old) BJJ program has high expectations for the class. We treat them as close to Adults as possible and expect them to self motivate as much as possible. We teach them techniques focused around competition and a strong emphasis on learning submission holds.Our goal is for the students in this class to become future leaders and hard workers while never forgetting the importance of fun.​

6:00pm - 7:00pm

Women's Brazilian Jiu-Jitsu

Jax Balfour

Women's Brazilian Jiu-Jitsu

Our Women’s Only BJJ program is quickly becoming one of the most popular and well attended at the academy. Normally schools start a women’s only class as a way of recruiting ladies to the gym, whereas ours was initiated due to the sheer number of women already training here at Stratford BJJ. We have added more classes lately as the program continues to grow.The program is beginner friendly, and follows our BJJ Basics curriculum closely.This is a great way to train with like minded individuals in an incredibly supportive environment for any women looking to start something new. The class ranges from 13 to 60 years old and includes all body types from varying walks of life.

7:00pm - 8:00pm

Boxing

Kris Allard, Josh Ferguson

Boxing

Boxing at Stratford BJJ is taught in the same manner as most gyms. Skipping, footwork drills, pad-work, conditioning, bag work, and a strong focus on perfectly executed technique. We follow a European style of boxing as Coach Josh is taught by a native of Ireland. Sparring is also available to those at the the required skill level. Boxing is co-ed and open to members 13 years or older.​ 

8:00pm - 9:00pm

Brazilian Jiu-Jitsu Basics

Ryan O'Shea

Brazilian Jiu-Jitsu Basics

Our BJJ Basics classes are the foundation of our academy. You will learn the fundamentals of Jiu-Jitsu within the IBJJF (International BJJ Federation) standards. Designed and based around the core techniques that every Jiu-Jitsu practitioner should know. Everything from self-defense, throws, positions and submissions. As well as introductions to more advanced techniques. This class should be prioritized by both new and advanced students to improve their overall Jiu-Jitsu knowledge.​

19
Tuesday

9:15am - 10:30am

Yoga

Stephanie Holliday
11:00am - 12:00pm

Submission Wrestling (Nogi)

Ryan O'Shea
4:15pm - 5:00pm

Tots BJJ (Ages 4-6)

Ryan O'Shea

Tots BJJ (Ages 4-6)

Our Kids (4-6 years old) BJJ program is designed to introduce Jiu-Jitsu as a concept and art to our youngest students. Focusing on building confidence and coordination through dynamic warm ups and fun games. For this age group we put a strong emphasis on teaching throwing and falling to build a strong body, good balance and the confidence to attempt learned techniques.

5:00pm - 6:00pm

Kids BJJ (Ages 7-9)

Ryan O'Shea

Kids BJJ (Ages 7-9)

The Kids (7-9 years old) BJJ program is designed to build our students a strong foundation and basic understanding of BJJ. The lesson plan ranges from self-defense and dealing with bullying, utilizing basic positions, proper etiquette as a martial artist and introduces the concept of submission holds.

6:00pm - 7:00pm

Teens BJJ (Ages 13-16)

Ryan O'Shea

Teens BJJ (Ages 13-16)

Our Teens BJJ classes (13-16 years old) are designed to be the perfect transition class from our Youth, to our Adult classes. These classes function just like our adult BJJ classes, and are open to all skill levels. This class is also open to Advanced Youth students on an INVITATION ONLY basis. This co-ed class follows our fundamental BJJ curriculum, as well as prepares students for higher intensity training, and competition. This group is perfect for teens looking to train with both males and females, as we have an equal amount of both. 

7:00pm - 8:00pm

Submission Wrestling (Nogi)

Ryan O'Shea

Submission Wrestling (Nogi)

Submission Wrestling or No Gi is simply Brazilian Jiu-Jitsu practiced without the Gi (Kimono). Our program aims to teach the same modern techniques utilized by the top No Gi and MMA competitors in the world and to help adapt our students game to No Gi situations.This class is open to all teens 16 and up and adult students, however having a solid understanding of BJJ basics is recommended prior to attendance. In this class any submissions utilized by the top No Gi organizations are allowed in order to complement our more traditional rule set followed in our BJJ Basics classes.​

8:00pm - 9:00pm

Brazilian Jiu-Jitsu

Ryan O'Shea

Brazilian Jiu-Jitsu

Our mixed level Jiu-Jitsu classes open to all adult members. Here we focus on all manner of techniques and training. Everything from advanced high level sweeps down to basic submissions. These classes make up the bulk of our schedule and allow us to get all ranks to improve together. This class has a much stronger focus on rolling and preparation for competitions. Newer members should prioritize our BJJ Basics but definitely don't avoid these sessions!

20
Wednesday

7:00am - 8:00am

Brazilian Jiu-Jitsu Basics

Greg Neeb

Brazilian Jiu-Jitsu Basics

Our BJJ Basics classes are the foundation of our academy. You will learn the fundamentals of Jiu-Jitsu within the IBJJF (International BJJ Federation) standards. Designed and based around the core techniques that every Jiu-Jitsu practitioner should know. Everything from self-defense, throws, positions and submissions. As well as introductions to more advanced techniques. This class should be prioritized by both new and advanced students to improve their overall Jiu-Jitsu knowledge.​

11:00am - 12:30pm

Brazilian Jiu-Jitsu Basics

Ryan O'Shea

Brazilian Jiu-Jitsu Basics

Our BJJ Basics classes are the foundation of our academy. You will learn the fundamentals of Jiu-Jitsu within the IBJJF (International BJJ Federation) standards. Designed and based around the core techniques that every Jiu-Jitsu practitioner should know. Everything from self-defense, throws, positions and submissions. As well as introductions to more advanced techniques. This class should be prioritized by both new and advanced students to improve their overall Jiu-Jitsu knowledge.​

5:00pm - 6:00pm

Youth Brazilian Jiu-Jitsu (Ages 10-12)

Ryan O'Shea

Youth Brazilian Jiu-Jitsu (Ages 10-12)

Our Youth (10-12 years old) BJJ program has high expectations for the class. We treat them as close to Adults as possible and expect them to self motivate as much as possible. We teach them techniques focused around competition and a strong emphasis on learning submission holds. Our goal is for the students in this class to become future leaders and hard workers while never forgetting the importance of fun.​

6:00pm - 7:00pm

Women's Brazilian Jiu-Jitsu

Jax Balfour

Women's Brazilian Jiu-Jitsu

Our Women’s Only BJJ program is quickly becoming one of the most popular and well attended at the academy. Normally schools start a women’s only class as a way of recruiting ladies to the gym, whereas ours was initiated due to the sheer number of women already training here at Stratford BJJ. We have added more classes lately as the program continues to grow.The program is beginner friendly, and follows our BJJ Basics curriculum closely.This is a great way to train with like minded individuals in an incredibly supportive environment for any women looking to start something new. The class ranges from 13 to 60 years old and includes all body types from varying walks of life.

7:00pm - 8:00pm

Boxing

Kris Allard, Josh Ferguson

Boxing

Boxing at Stratford BJJ is taught in the same manner as most gyms. Skipping, footwork drills, pad-work, conditioning, bag work, and a strong focus on perfectly executed technique. We follow a European style of boxing as Coach Josh is taught by a native of Ireland. Sparring is also available to those at the the required skill level. Boxing is co-ed and open to members 13 years or older.​ 

8:00pm - 9:00pm

Brazilian Jiu-Jitsu Basics

Ryan O'Shea

Brazilian Jiu-Jitsu Basics

Our BJJ Basics classes are the foundation of our academy. You will learn the fundamentals of Jiu-Jitsu within the IBJJF (International BJJ Federation) standards. Designed and based around the core techniques that every Jiu-Jitsu practitioner should know. Everything from self-defense, throws, positions and submissions. As well as introductions to more advanced techniques. This class should be prioritized by both new and advanced students to improve their overall Jiu-Jitsu knowledge.​

21
Thursday

9:15am - 10:30am

Yoga

Stephanie Holliday
11:00am - 12:00pm

Submission Wrestling (Nogi)

Ryan O'Shea
4:15pm - 5:00pm

Tots BJJ (Ages 4-6)

Ryan O'Shea

Tots BJJ (Ages 4-6)

Our Kids (4-6 years old) BJJ program is designed to introduce Jiu-Jitsu as a concept and art to our youngest students. Focusing on building confidence and coordination through dynamic warm ups and fun games. For this age group we put a strong emphasis on teaching throwing and falling to build a strong body, good balance and the confidence to attempt learned techniques.

5:00pm - 6:00pm

Kids BJJ (Ages 7-9)

Ryan O'Shea

Kids BJJ (Ages 7-9)

The Kids (7-9 years old) BJJ program is designed to build our students a strong foundation and basic understanding of BJJ. The lesson plan ranges from self-defense and dealing with bullying, utilizing basic positions, proper etiquette as a martial artist and introduces the concept of submission holds.

6:00pm - 7:00pm

Teens BJJ (Ages 13-16)

Ryan O'Shea

Teens BJJ (Ages 13-16)

Our Teens BJJ classes (13-16 years old) are designed to be the perfect transition class from our Youth, to our Adult classes. These classes function just like our adult BJJ classes, and are open to all skill levels. This class is also open to Advanced Youth students on an INVITATION ONLY basis. This co-ed class follows our fundamental BJJ curriculum, as well as prepares students for higher intensity training, and competition. This group is perfect for teens looking to train with both males and females, as we have an equal amount of both. 

7:00pm - 8:00pm

Submission Wrestling (Nogi)

Ryan O'Shea

Submission Wrestling (Nogi)

Submission Wrestling or No Gi is simply Brazilian Jiu-Jitsu practiced without the Gi (Kimono). Our program aims to teach the same modern techniques utilized by the top No Gi and MMA competitors in the world and to help adapt our students game to No Gi situations.This class is open to all teens 16 and up and adult students, however having a solid understanding of BJJ basics is recommended prior to attendance. In this class any submissions utilized by the top No Gi organizations are allowed in order to complement our more traditional rule set followed in our BJJ Basics classes.​

8:00pm - 9:00pm

Brazilian Jiu-Jitsu

Ryan O'Shea

Brazilian Jiu-Jitsu

Our mixed level Jiu-Jitsu classes open to all adult members. Here we focus on all manner of techniques and training. Everything from advanced high level sweeps down to basic submissions. These classes make up the bulk of our schedule and allow us to get all ranks to improve together. This class has a much stronger focus on rolling and preparation for competitions. Newer members should prioritize our BJJ Basics but definitely don't avoid these sessions!

22
Friday

7:00am - 8:00am

Submission Wrestling (Nogi)

Greg Neeb

Submission Wrestling (Nogi)

Our mixed level Jiu-Jitsu classes open to all adult members. Here we focus on all manner of techniques and training. Everything from advanced high level sweeps down to basic submissions. These classes make up the bulk of our schedule and allow us to get all ranks to improve together. This class has a much stronger focus on rolling and preparation for competitions. Newer members should prioritize our BJJ Basics but definitely don't avoid these sessions!

9:15am - 10:30am

Yoga

Stephanie Holliday
11:00am - 12:00pm

Brazilian Jiu-Jitsu

Greg Neeb

Brazilian Jiu-Jitsu

Our mixed level Jiu-Jitsu classes open to all adult members. Here we focus on all manner of techniques and training. Everything from advanced high level sweeps down to basic submissions. These classes make up the bulk of our schedule and allow us to get all ranks to improve together. This class has a much stronger focus on rolling and preparation for competitions. Newer members should prioritize our BJJ Basics but definitely don't avoid these sessions!

5:00pm - 6:00pm

Youth/Kids Brazilian Jiu-Jitsu (Ages 7-12)

Ryan O'Shea

Youth/Kids Brazilian Jiu-Jitsu (Ages 7-12)

Fun Friday! This class is open to students from our Kids classes, included in with our Youth students. This class is often training-based, with lots of rolling! 

6:00pm - 7:00pm

Teens BJJ (Ages 13-16)

Kris Allard

Teens BJJ (Ages 13-16)

Our Teens BJJ classes (13-16 years old) are designed to be the perfect transition class from our Youth, to our Adult classes. These classes function just like our adult BJJ classes, and are open to all skill levels. This class is also open to Advanced Youth students on an INVITATION ONLY basis. This co-ed class follows our fundamental BJJ curriculum, as well as prepares students for higher intensity training, and competition. This group is perfect for teens looking to train with both males and females, as we have an equal amount of both. 

7:00pm - 8:00pm

Boxing

Kris Allard, Josh Ferguson

Boxing

Boxing at Stratford BJJ is taught in the same manner as most gyms. Skipping, footwork drills, pad-work, conditioning, bag work, and a strong focus on perfectly executed technique. We follow a European style of boxing as Coach Josh is taught by a native of Ireland. Sparring is also available to those at the the required skill level. Boxing is co-ed and open to members 13 years or older.​ 

8:00pm - 9:00pm

Brazilian Jiu-Jitsu

Kris Allard

Brazilian Jiu-Jitsu

Our mixed level Jiu-Jitsu classes open to all adult members. Here we focus on all manner of techniques and training. Everything from advanced high level sweeps down to basic submissions. These classes make up the bulk of our schedule and allow us to get all ranks to improve together. This class has a much stronger focus on rolling and preparation for competitions. Newer members should prioritize our BJJ Basics but definitely don't avoid these sessions!

23
Saturday

10:15am - 11:00am

Tots BJJ (Ages 4-6)

Ian Clark

Tots BJJ (Ages 4-6)

Our Kids (4-6 years old) BJJ program is designed to introduce Jiu-Jitsu as a concept and art to our youngest students. Focusing on building confidence and coordination through dynamic warm ups and fun games. For this age group we put a strong emphasis on teaching throwing and falling to build a strong body, good balance and the confidence to attempt learned techniques.

11:00am - 12:00pm

Kids/Youth BJJ (Ages 7-12)

Ian Clark
12:00pm - 1:00pm

Submission Wrestling (Nogi)

Ian Clark

Submission Wrestling (Nogi)

Submission Wrestling or No Gi is simply Brazilian Jiu-Jitsu practiced without the Gi (Kimono). Our program aims to teach the same modern techniques utilized by the top No Gi and MMA competitors in the world and to help adapt our students game to No Gi situations.This class is open to all teen and adult students, however having a solid understanding of BJJ basics is recommended prior to attendance. In this class any submissions utilized by the top No Gi organizations are allowed in order to complement our more traditional rule set followed in our BJJ Basics classes.​

1:00pm - 2:00pm

Open Mat (Gi & Nogi)

Ian Clark

24
Sunday

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